My Food for Friday
Breakfast
Cin. Raisin Bagel with Low Fat Cream Cheese - 334 cals
Tim Hortons Coffee with One Cream One Sugar (only drank half) - 37 cals
Snack
Banana
Lunch
Chicken Breast - 255 cals
Baked Cheetos - 115 cals
Peach - 58 cals
Dinner (Ate out with Josh)
Pita Pit Club Pita on Whole Wheat with veggies and feta - 566 cals
Frozen Yogurt in Waffle cone - 392 cals
Snack
Smarties
Calories Consumed - 2168
Calories Burned - 3362
Deficit of .... YAY! 1194 Calories :)
Saturday was my no tracking day and I must admit I didnt do the greatest, but I still noticed some areas where there was improvement. At the party I was at that night I tried my best to stay away from the food table and took literally half what I normally would.
SATURDAY CALORIES BURNED - 3562 cals
Sunday - I didnt track but I really wanted to :( I had two birthday parties and I did well with those when it came to the cake... the first one I asked for half the piece, the second one I served myself and just took a little tiny sliver to taste it, but where did I fail? the icecream :( it is my weakness! UGH!
SUNDAY CALORIES BURNED - 3968
Overall though I had a good weekend, I havent been drinking my water at home as much as I wanted to... it is much easier to stay with the water at work, but I am still working on it, work in progress right? :)
I feel good about what I am doing and that is ALL that matters!
I got the bodybugg display ordered and will be here by next Monday at the latest I am thinking and I SO cant wait for that! It will allow me to see minute by minute my calories instead of having to log online :)
Have a great Monday everyone and I will be back tomorrow!
xx
No comments:
Post a Comment