Yesterday was alright.... Josh and I ate at the local restaurant that we used to eat at ALL the time... Instead of my usual Chicken fingers and fries I got Chicken Fingers and Salad :) YAY :) Buuuut I did cave and get their famous cheese sticks, but hey... chose your battles right?
To be honest I wasn't going to write a blog today... I was just gonna back off for the day because well... It feels like there is so much going on with weight loss.... I am on You Tube doing my own personal channel and getting back into that, I'm trying out for this kick ass collab channel that I so hope I get on, I have this blog, I log my exercise and calories on my ipod touch, Bodybugg system online and then on top of all of that I started emails with some ladies in my life to lose weight with them.... I guess I just wanted to not write today, but then part of me thought, hmmm do you not want to track today because of what you ate yesterday? No.... thats not it because although I didnt make all VERY smart choices I still made smarter choices, any improvement is better than no improvement :)
Yesterday I ate:
Breakfast
Whole Wheat English Muffin with PB
Glass of Milk
Snack
Peach
Lunch
Spinach with Poppyseed Dressing
Whole Wheat Wrap with ff ham, cheese, mustard and mayo
Snack
4 Crispers
Strawberry Granola and Yogurt Bar
Dinner
Chicken Fingers and Ceaser Salad
Cheese Sticks with Ranch
Oreo Ice Cream Sandwhich
Snack
Whole Wheat Tostitos and Cheese
So.... I do good until about dinner time and then BAM! :P Ah Well, live and learn.... I gotta turn those semi-smart choices into ALL THE WAY SMART :) lol Some may say I am being too easy on myself and you know what that may be the case some days and some nights, but at the same time I al learning the right way for me and also I am not stressing out about it. I think about weight and eating healthy a lot, constantly, but I am no longer letting it cosume me. Although I am working on losing weight and eating healthy right now... number 1 thing is first and that is working on my mental state when it comes to all of this because that in the end is what has sabotaged me in the past! Not this time :) Never again! I am becoming stronger and happier and healthier every day!
Have a good day everyone! Oh and please check out my youtube channel... www.youtube.com/brookejh85 - More videos up soon :)
xx
PS: You know what I really want to work on now? Eating slower, chewing every bite and actually TASTING what I am eating.... New task for me... Drinking my water is getting better and I am ready for the next challange :D
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