This weekend I had numerous FFUs!!!! A little too much "extra curricular activities" and my judgement was obviously blurred... To top that all off I am super sick and feel like uber crap!
Why am I not dwelling on the weekend? Because I have lectured myself and know that no one can change my behaviours but me! No on has control over me, but me... I cannot change or have control over anything in the world but me. I have to be careful with this thought too though because that has been known to lead to the crazy eating disorders I know all too well. But what I mean is that if I completely mess up one day, one week, one month, whatever I have done in the past... that is nobodies fault but my own and I take full responsibility for that and know that there are consequences... I know that I will slow my weight loss down on top of numerous other things... but as long as I am away of my wrongs and know what my consequences are and how to avoid them next time... THATS what matters :)
Please check out my YouTube channel btw everyone... www.youtube.com/brookejh85 :)
Also...within the weight loss community that I am involved in... which many ppl on the outside don't realize how awesome, huge and amazing the WLC on YouTube is :) But anyways, there is this one channel that two of them are involved in... Jason and Shanti and their latest video was GREAT! They ate out like all the time... Shanti and Jason are both down to their goals or close to them. Shanti dropped from the low to mid 200s if I remember correctly now down to the 150s - 160s but in the video she was sitting there eating pancakes and all this other delicious stuff and she has mentioned that someone said that maybe they shouldn't tape the "bad foods" they ate. Shanti and Jason explained that they record them eating the "bad foods" to show that counting calories allows for you to have the occasional treat and indulge once in a while. They are both living proof of that being at their goals weights, maintaining and being healthy and happy. It was very inspirational and def the same way I look at eating :) Check them out too :)
Anyways now that I have done my plug for youtube... Ill see you all tomorrow most likely :D Off to do some grocery shopping tonight and I can tell you right now.... the only thing that I am buying tonight that is not good for you is frozen pizzas on sale and eat in moderation right? :) Plus I have so saved a butt load of calories for some tonight :D
xx
No comments:
Post a Comment