Today was a GREAT day again :) Went to the gym after work and had my best workout yet. Decided in my head I would do at least 20 mins of cardio and my weight training, but I pushed myself and did over 40 mins of cardio alone and pushed it on the weights too, I was super proud of myself.
Intake: 1870
Burn: 3562
Workout: 706
Deficit: 1692
Great day and looking forward to the weekend :)
xx
Brooke
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