Friday, October 9, 2009

Ooopsy Forgot :)

I did want to mention in my last post that although i weighed in yesterday with a gain of 3 lbs overall from last weeks weigh in.... I stepped on the scale again this morning. Now I am well aware you should not weigh yourself more than once a week as this is not mentally healthy for you, BUT at the same time I gotta keep a close eye on what is going on with me and my body so I stepped on this morning. I was down .2 of a lb from yesterday, which is SMALL I know, but its something... But the other thing that I LOVED was that my body fat % has gone down now!!!!!! Since my first recording of body fat %, which was on October 2nd my body fat % has dropped a total of 1.2% which I am SOOOO excited about because that is the number that is very important to me. I may not be seeing a drop on the scale, but the body fat percentage is showing me I am at least doing something right and I am doing this by getting my butt moving! :) Thanks again for reading! xx

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