Monday, April 5, 2010

Update - Been Too Long! Down 25+ lbs!

It has been so long since I updated you all... well a week to be exact I think... oh boy TWO WEEKS!!! I weighed in last on Saturday, March 27th and I had lost another 5.8 lbs :) totalling 25.2 lost. Okay... well to show that I am still counting my calories here are my stats:

Monday, March 22:

Intake = 2175
Burn = 3445
Workout = 383
Deficit = 1270

Tuesday, March 23:

Intake = 2152
Burn = 2896
Deficit = 744


Wednesday, March 24:

Intake = 2527
Burn = 3505
Workout = 859
Deficit = 978


Thursday, March 25:

Intake = 2205
Burn = 3408
Workout = 542
Deficit = 1203


Friday, March 26:

Intake = 2315
Burn = 2894
Deficit = 575


Saturday, March 27:

Intake = 3025
Burn = 3316

Deficit = 291

Sunday, March 28:

Intake = 4040
Burn = 3212
Deficit = +828 :(


Monday, March 29:

Intake = 1964
Burn = 3078
Deficit = 1114


Tuesday, March 30:

Intake = 1845
Burn = 3341
Workout = 635
Deficit = 1496


Wednesday, March 31:

Intake = 2403
Burn = 3432
Workout = 789
Deficit = 1029


Thursday, April 1:

Intake = 2628
Burn = 3024
Deficit = 399


Friday, April 2:

Intake = 2003
Burn = 3615
Deficit = 1612


Saturday, April 3:

Intake = 3676
Burn = 3911
Workout = 479
Deficit = 235


Sunday, April 4:

Intake = 5326
Burn = 3035
Deficit = + 2291 - NEVER AGAIN!!!!!

Okay so yesterday was a horrible day for me calorie wise. I was stupid and just kept eating this coffee cake that we had and ate about 2000+ calories in coffee cake alone! GRRR!! Live and learn right? Moving on! Not bad for my first HUGE mess up in 2.5 months though :)

I am doing good otherwise... I have a weigh in on Saturday and my goal is to be down 2 lbs, but because of the numbers from Sunday (yesterday) I am a little scared... hence why I am aiming for 2 lbs in 2 weeks instead of 4... I am trying to make up for it this week though, but I have such a crazy busy week ahead of me! If you noticed that my calories for intake were a little higher last week too... still stayed under, but nto as far under as I wanted to. I have no idea why I ate more last week and why I was hungrier, but I am sure everything will get back to normal in no time... No question about it, I am sticking with it, no turning back now ... or ever :D

xx